Rambles and Rants of a Runner

Every year the St. Francis track and field team volunteers their time to officiate the track portion of the Special Olympics. This year, the...

I guess you could say one could say that I have a love/hate relationship with running. Sometimes I feel like I just want to give up, but eve...

This past Tuesday, I received news that would dramatically alter the next four years of my college running career. At four o'clock, the ...

This past Monday, one of the most prestigious races in all of running, the Boston marathon, took place. Each year, thousands of runners toe...

 To a non-runner, cross country and track and field are the same sport. To a runner, however, they are night and day. I cannot blame peopl...

     Whenever someone asks me if I play a sport and I respond that I am a runner, the most common response I receive is a grimace accomp...

      Success as a runner does not come easily. It requires hours upon hours of training. Some professional runners log as many as 150 mil...